Park Cities Yoga

Instructors Heather Spiller-Gream, MA, and Monica Blossom-Hochberg will lead participants through a four week series that will change the way you move through life.

Series includes the modalities of:

Including the modalities of:

Nia- a blend of the wisdom, beauty, creativity and spirit of dance arts, martial arts and healing arts to awaken sensation and JOY!

Waves- inspired by the work of Gabrielle Roth and others that explores the 5 rhythms of the universe: flowing, stoccato, chaos, lyrical and stillness.

JourneyDance- a tribal dance to drums and indigenous instruments that integrates, the breath, the elements and the chakras.

Chant Dance- call and response verbal sounding/chanting combined with meditative and intentional movement with live vocals and percussion.

 

For more information about Heather and Monica, visit www.drumdancesingsilence.com.