Park Cities Yoga

Welcome to Park Cities Yoga, where we help you develop your own personal yoga practice, regardless of your physical condition, level of experience, age, or background.  We serve the Highland Park, University Park, Preston Hollow, North Dallas, and greater Dallas areas.  If you have questions about our schedule or upcoming programs, call 214-350-2269 or e-mail us.

Inclement Weather: check back here for closings or delays due to inclement weather.

2010 programs:

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Tai Chi

Series 1: 1/18 - 2/22                          Mondays, 7:30 p.m.

A slow-motion, moving meditative exercise for relaxation, health and self-defense.  Additional series are scheduled throughout the year.  Click here for more information and to register.

 

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Adaptive Yoga
Now on a new day!
Tuesdays, 7:30 p.m.

Designed for those who have chronic illness, chronic stiffness, various disabilities as well as those who just find a traditional yoga class too difficult or painful.  Click here for more information and to register.

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Bhagavad Gita Discussion Series      DELAYED - check back for details

In a setting that is relaxed, based in curiosity, and personal connection, we discuss Bede Griffiths unique perspective on the timeless spiritual text of the Bhagavad Gita.  Click here for more information or to register.

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Fourth Mondays with Danette & Jeff

Introductory Session: 2/1                   4 Month Series begins 2/22             Mondays, 9 a.m. - 11 a.m.

In this special series, participants will practice an awakening asana series, followed by a pranayama and meditation practice.  Click here for more information or to register.

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Yoga Boot Camp 2010                     Six Week Series: 2/2 - 3/11         Tuesdays & Thursdays, 6 a.m. - 7 a.m.

Practice a series of intense postures designed to challenge your body and move you to the next level of your yoga practice.  Click here for more information or to register.

 

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Performance Yoga                   Weekend Workshop: 2/20-2/21        Noon - 4 p.m.

Learn to guide attention and breath in the body and liberate authentic impulse from critical restrictions.  No performance or yoga experience required.  Click here for more information or to register.

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Laughter Yoga

April 22nd & 23rd                             8am - 3pm                                Laughter Yoga uses a blend of playful, empowering and otherwise "tension-releasing" laughter and breathing exercises.  Click here for more information or to register.

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Film Night

COMING SOON!  Click here for more information.

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CPR Training                           Saturday, March 20th                      3pm - 5pm                                     Learn the basics of Cardiopulmonary Resuscitation and earn your certification.  All are welcome.  Click here for more information and to register.

 

Schedule note:

Our regular class schedule remains in effect for the new year.  Special programs will be announced soon!  Questions about our schedule?  Call 214-350-2269 or e-mail us.

Our Noon "No Sweat" sessions have been suspended.  If you are interested in noon sessions, please e-mail us and let us know!  Go here for our current class schedule.

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Coming Soon:

Watch our website for a new Conscious Dance series, a new Laughter Yoga Leadership Certification program, Dancing for Birth, a Film Night, and more!

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Interested in Yoga Teacher Certification?

Namah Shivaya offers Yoga Alliance Certified 200 Hour Teacher Training. This is an 8 month Weekend Program which meets one weekend a month. For details visit www.namahshivaya.org